Many years ago a wise teacher said “If you drop the rope there is no tug of war”. I have kept this saying close to me throughout my life. Recently I had cause to give it to someone else. Whenever we resist anything we are creating the tug of war.
If we continue to hang on to the same mindsets that caused us to be in pain in the first place we will just recreate it. Often times this means forgiving the debt.
Let go of the pain, it does not have to define you anymore. You may have been a victim but that is in the past. Lets release that pain from your body and then move on to being a new creation.
You can recreate your life. I love the science behind what Joe Dispenza teaches. He actually explains how the emotion chemicals keep us in bondage and teaches you how to begin to change the chemistry of the brain to let go of the mental and physical pain.